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Strength Training

Strength training designed for runners. Crush your goals, one stride at a time.

Benefits of Strength Training

  • Improved running efficiency and form

  • Enhanced muscular endurance

  • Increased power and speed

  • Reduced risk of injury

  • Strengthened core and stabilising muscles

  • Better posture and alignment

  • Enhanced overall athleticism and performance

  • Quicker recovery between runs

  • Boosted confidence and mental toughness

  • Long-term health benefits, including improved bone density

 

[ Train with Science and Technology]

Strength Training sessions on your phone

A full explanation of how to execute the exercise correctly

The amount of reps and sets 

How long to rest in between reps and sets

Specific notes from your coach regarding the strength session

Comment section where you can leave a comment about your session or a specific exercise

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