[ What Our Programs Include ]
Structured Program
You have to plan to get results. Our programs start with race planning and periodization before creating a custom program with daily sessions.
Heart Rate and Pace
Our programs follow scientific training principles and make use of heart rate and pace to make sure that you achieve your desired training effect.
Group Training
Join our group sessions in Cape Town for your return to run tempo sessions. If you can't attend a group session your relevant speed session along with training zones will be included in your program.
Training Feedback
Our programs are personal and we will be in constant contact to help guide you towards your goals. Your training is constantly analyzed, feedback given and programs updated as necessary.
[ Train with Science and Technology]
Daily training sessions on your phone
Heart rate or pace guidelines for every session
Details of interval and tempo sessions
Race planning and periodization
Automatically download completed training to the app
Detailed feedback on each session
Time in training zones, pace, elevation, and splits
Access to group speed sessions
Injury prevention and management
Coaching feedback within the app
